[Video]

[machomonotreme]

So, in my time here, I've been doing a lot to increase my physical strength and fighting abilities. I realized just how far I had left to go to achieve my full potential! And now, I found a great new way to work out that will help me get way, way stronger. It's not only about lifting ridiculously heavy stuff but you have to do it FAST. And you get to run and do a bunch of other stuff too, all in the same training session and it's all timed. Sound hard? It is! And it's great!

It's called Crossfit.

Why aren't more people doing this? How come I'm only hearin' about it now? Feel like I'm behind the times, here.

Comments

[machomonotreme]

It's a different way of training yourself to be stronger and faster! I think it's pretty effective!

[birdlady]

So, it's a kind of exercise? How do you do it?

[Note-taking mode engaged!]

[monotreme_101]

You pick a bunch of things you want to work on and you do them in sets of however many you can do one after the other over and over again for a set amount of time!

[birdlady]

That sounds quite intense! And, perhaps a bit dangerous if you are not properly trained...

[monotreme_101]

Heh, don't worry about that! I'm a Martial Arts prodigy! I trained myself in the wilderness!