http://punchtheflute.livejournal.com/ ([identity profile] punchtheflute.livejournal.com) wrote in [community profile] smashacademy 2011-10-04 02:22 am (UTC)

Warm milk is best! Sometimes you can put some chocolate in it or something if you feel like it. Be careful though, because chocolate can give you more energy and make it harder to sleep.
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